Vegan protein rice flake porridge

Imagine it's Sunday morning, you slept great and you've had a fulfilling workout. You feel like having a wonderfully nutritious breakfast that gives you enough protein. Then this vegan protein rice flake porridge is just the thing.

It's super quick to prepare, super filling and above all healthy!

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Vegan protein rice flake porridge is truly a culinary masterpiece: tender rice flakes refined with cinnamon, vegan protein powder as an additional source of protein, banana as a master of power, blueberries as one of the strongest antioxidants, almond butter as an additional source of protein and source of magnesium, caramelized nuts for that extra Crunch as a topping and cocoa nibs.

Rice flakes are very filling due to their large number of complex carbohydrates, they have fewer calories and fat than oatmeal and are also gluten-free.

By the way, cocoa nibs contain more calcium than cow's milk, who would have thought it.

Almond butter is an ideal food for athletes because it contains a large amount of magnesium, vitamin E and fiber. In addition, almond butter has a very high protein content of up to 24g per 100g.

Well, if all of these aren't good reasons to make this rice flake porridge after your workout, then I don't know what is.

Ingredients:

• 50 g rice flakes

• 170 ml oat milk

• 1 tsp cinnamon

• 1 tsp rice syrup

• 25g vegan vanilla protein powder

• 1 banana

• a handful of blueberries

• a handful of nuts

• 2 tsp maple syrup

• 1 tablespoon almond butter

• Cocoa nibs

Preparation:

1. Cook your rice flakes with the oat milk, cinnamon and rice syrup to the desired consistency (about 20 minutes on medium heat). I used my rice cooker for this. But it works the same way in a saucepan. If the porridge gets too firm, just add a little more oat milk.

2. Heat a small pan. Roast the nuts until lightly browned, then add 1 tsp maple syrup. Now the nuts will caramelize.

3. Once you have reached the desired consistency, mix the protein powder into your rice flake porridge and serve in a bowl.

4. Top your porridge with banana, blueberries, your caramelized nuts, mandemus, maple syrup and cacao nibs.